The recipe card lets you know how many points the meal is worth. It was also well balanced nutrition-wise, providing 55g carbohydrate, 32g protein and 28g fat per portion.įinally, we tried the Miso Mushroom and Brown Rice Bowls with Spicy Mayo and Fried Eggs. This was a filling meal that came together almost entirely in the oven (though you needed two baking sheets).

And the asparagus was fine, simply roasted, nothing special flavor-wise, but nice to add some green to the plate. The crispy potatoes were also a nice starchy touch to round out the meal. It was coated in a sweet and savory panko crust made with brown sugar and miso. This one took about 35 minutes, right in the estimated range of 30 to 40 minutes. You’ll need to add your own spices if you like a little kick.Next, we tried a seafood recipe for Miso Butter and Panko-Crusted Cod with Ponzu Mayo, Asparagus, and Potatoes. Tester says: “The portions are on the smaller side, so I wouldn’t count on just one of these after a long run, but they’re a great way to fuel beforehand without feeling weighed down.

Note: If you’re going the organic route for environmental reasons, it’s worth noting that all of these deliveries require way more packaging than regular ol’ cooking does something to keep in mind if you’re trying to reduce your carbon footprint. Meal plans are centered around different eating styles: keto, plant-based, paleo, low carb, and high protein all produce is organic, and all meat is grass-fed or sustainably sourced. Or, choose a one-time order to test it out. Average time needed: 4 minutes in the microwaveįresh N’ Lean will send you a week’s worth of organic meals every Friday.

Meal kits weight watchers